Tag Archive for running

Betty Ashley 5K Gasparilla Competitor, Age 95

Well folks, the UpGraded Senior-in-Chief (Me) competed in the Gasparilla 5K Distance Classic yesterday in downtown Tampa, Florida. It’s a weekend long running event that features several different runs.  I chose the 5K, which is 3.1 miles long. I must admit that I was feeling pretty impressed with myself – a 69 year old guy…

Bridge a Life Superhero 5K Run

Well, on February 18, 2017 the Sarasota Bridge a Life Superhero 5K run was held for the benefit of foster children in the Sarasota area. Count me in!  How could I miss supporting the foster kids and having a great time in the Florida sunshine at the same time?  It’s what UpGraded Seniors do. Running…

Disaster Averted: Running Lesson From a 4 Year Old

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Did you ever see an old guy trying to run in 15 year old running shoes with a sole that’s come unglued in the front flopping around? It’s a recipe for disaster (fall, broken hip, etc.) and that was me until yesterday when my new running shoes arrived. I’m trying to resurrect my ability to…

Ed Whitlock – 85 Year Old Marathoner

An October, 2016 article in Runners’ World magazine caught the eye of your UpGrading Senior-In-Chief. It was a story about yet another remarkable senior.  The headline read like this: At 85, Ed Whitlock Breaks Four Hours in the Marathon. I have run marathons.  For those UpGrading Seniors who have never been runners, let me tell…

The Amazing Story of Cliff Young

This is truly the story of an UpGraded Senior Superstar – one named Cliff Young.  Cliff entered (and won) the Sydney to Melbourne run in Australia (544 miles) at age 61.  Oh, and he broke the record for the run in the process by almost two days. Not that it matters, but he ran without…