You Took the Red Pill - Welcome to the Rabbit Hole!

Be Inspired! . . . Get Motivated! . . . Read On!

This is going to be fun!

88 Year Old (Now 96) "Hurricane Hazel"

That's What I'm Talking About!

Thanks for raising the bar.  Well done, Mayor!

(Note:  Since the video was made, the Mayor has left office but is still active at age 96 according to Google.)


UpGraded Senior Superstars


Betty Ashley 5K Gasparilla Competitor, Age 95
Well folks, the UpGraded Senior-in-Chief (Me) competed in the Gasparilla 5K Distance Classic yesterday in downtown Tampa, Florida. It's a[...]
Jack LaLanne, Age 95
Most of you have heard of Jack LaLanne.  You might even say he was the original "UpGraded Senior." Mr. LaLanne[...]
Deshun Wang – Runway Model, Age 80
Deshun Wang.  What can I say?  I love finding new UpGraded Senior Superstars. My latest discovery is Mr. Deshun Wang,[...]
Robert Marchand, Cycling Records at Age 105
These UpGraded Senior Superstars just keep raising the bar. Record keeping organizations are having to create new categories and age[...]
Emma Morano, Age 117
Raw eggs, ladyfingers and brandy.  Could that possibly be the secret to living longer than anyone else on the planet?[...]
Lilly Day Gets Down At Age 95
This is Lilly Day, age 95, and she is strictly bustin' the moves with her Christmas scarf and Earth, Wind[...]

Souvenirs From My Virtual Travels

This Week


This Is a Job I Do NOT Want!
Talk about a job that requires both nerve and fitness, watch this video all the way through. The star of[...]
Go4Life
If you are a senior who is clueless about how to start an exercise program, take a look at the[...]
Oh, Stop It!
Remember when you were younger and you and a friend got a bad case of uncontrollable giggles - usually in[...]

Latest Blog Posts


The Best (and Cheapest) Detox for Seniors
We humans are an arrogant bunch. For some odd reason we think we can improve God’s/Nature’s/Evolution’s (depending on your beliefs)[...]
Why Diet Sodas Make Seniors Fat
[Spoiler Alert: if you're offended by the word "fat," this article is not for you.] "Fat" is not a politically[...]
Pros and Cons of Flu Shots for Seniors
If you listen to the CDC (Centers for Disease Control) and pharmaceutical companies, any sensible person, and especially seniors, will[...]

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Personal Note From Bob

I'm always looking for ways to improve this website and to make it more interesting for my fellow UpGrading Seniors.

If you have any comments or suggestions about how I can make this website more valuable to you or about topics you would like to see discussed, please drop me a note using the "Contact Bob" page.

-- Bob

Bob

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