Reality Check For UpGrading Seniors

Let’s face it, Upgrading Seniors, you can have a rich and fulfilling life even with a body that’s impaired, but life can be so much more enjoyable if our bodies are fully functional.  Most of the afflictions about which seniors complain are, for the most part, self-inflicted.  That list includes, but is certainly not limited, to the following:

  • Obesity
  • Loss of strength
  • Loss of balance
  • Coronary artery disease
  • High blood pressure
  • Lack of energy
  • Loss of flexibility
  • Mental fog
  • Poor memory

So, if you want to avoid developing these problems, or if you need to get rid of some of them you already have, I suggest that you refer to the pertinent parts of this website.  I think you will find the information presented here at UpgradedSenior.Com to be scientifically sound, although often in direct opposition to the information that you have been bombarded with by the medical establishment, pharmaceutical companies, and the corporate food service industry.

For fear of running my readers off, I won’t be reciting a bunch of scientific studies on UpgradedSenior.Com, but you obviously shouldn’t just take my word for any of the information presented here.  After all, what do I know? 😉

I view the mission of UpgradedSenior.Com to be presenting you with ideas you probably haven’t encountered before, if you’ve been following mainstream advice pertaining to health and fitness.  If you want to double-check the information presented here, or if you just enjoy reading more of the science behind the ideas,  I suggest you read this book for diet and nutrition and this book for fitness.  Like “love” and “marriage” they go together like a horse and carriage. You can’t have one without the other.  [If you’re truly an old dude or dudette, you’ll know the song I’m talking about]

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