Fitness Primer: Apply This – Get Fit!

Fitness is a major theme for Upgraded, or Upgrading, Seniors.  We’ll be discussing it a lot here at UpgradedSenior.Com.  But as of this writing the website is new and just underway, and I need to leave some work undone for now.  However, if you don’t do any more than I read and apply Body By Science, you will be more fit that 99.99% (I made that up, but I think it’s true) of the seniors now living.

Really, take a gander at Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week. Everything you need to know to put you on the path to Upgraded Seniordum is there.

Now, as I hope you know by now, we’re not going for hypey, fad diet and nutrition information here at UpgradedSenior.Com.  We’re looking for science-based tools that we can use to become Upgraded Seniors.  So, these books that I am recommending are not, necessarily, light reading, but I assure you that they are interesting reading and that they contain information that will, quite literally, transform your senior years!

 

Body By Science

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