Library

Reading List: Blue Zones – How To Live Longer

Two books I have read recently are Blue Zones by Dan Buettner and The Most Effective Ways to Live Longer by Dr. Jonny Bowden. Briefly, Blue Zones reports Buettner’s findings after studying the longest lived people on earth.  He condensed his findings down to nine factors that are common among these long-lived people.  “Blue Zones”…

The Untethered Soul

The Untethered Soul “This is a seminal book” “This is a seminal book that quite frankly is in a class by itself.  In a simple, yet paradoxically profound way, Michael Singer takes the reader on a journey that begins with consciousness tethered to the ego and ends having taken us beyond our myopic, contained self-image…

The Blue Zones

Upgraded Longevity The Blue Zones I recommend The Blue Zones as a basic primer on the principles that have enabled humans to live unusually long lives.  The author, Dan Buettner, studied societies that enjoy unusual longevity, and he condensed what he learned from these societies into 9 principles for long living.  The Most Effective Ways to…

Improve Your Odds of Living Longer

This subject will evolve as UpgradedSenior.Com matures.  I haven’t had much time to work on this page of the website yet.  Hey, still got the day job! But, knowing how short on patience you old-timers are, I suggest that you start reading a book called The Blue Zones in which Dan Buettner, the author, studied…

Fitness Primer: Apply This – Get Fit!

Fitness is a major theme for Upgraded, or Upgrading, Seniors.  We’ll be discussing it a lot here at UpgradedSenior.Com.  But as of this writing the website is new and just underway, and I need to leave some work undone for now.  However, if you don’t do any more than I read and apply Body By…

Nutrition Primer: Read This – Know What To Eat!

Obviously, we’ll have a lot to say about nutrition as UpgradedSenior.Com develops and matures. If you’re in a hurry to improve your diet and nutrition, read the Perfect Health Diet. Now that I think about it, if you absorb that information maybe I don’t need to say that much more about nutrition. 😉

Body By Science

Upgraded Body There have been times in my (long) life in which I have spent extraordinary amounts of time exercising in one form or another.  Particularly in my Ironman Triathlon days when I frequently spent hours per day either running, biking or cycling. Looking back, although I wouldn’t trade those experiences for anything, from a…

Start Up Reading List

The Upgrading Senior-in-Chief (that’s me) will try to keep you informed of his current reading material in case you’re interested in looking at the references behind the information found on UpgradedSenior.Com. Although a seemingly simple task, it could prove to be a formidable challenge.  When it comes to my reading, I tend to frenetically move…