UpGraded Fitness

Fitness Primer: Apply This – Get Fit!

Fitness is a major theme for Upgraded, or Upgrading, Seniors.  We’ll be discussing it a lot here at UpgradedSenior.Com.  But as of this writing the website is new and just underway, and I need to leave some work undone for now.  However, if you don’t do any more than I read and apply Body By…

Body By Science

Upgraded Body There have been times in my (long) life in which I have spent extraordinary amounts of time exercising in one form or another.  Particularly in my Ironman Triathlon days when I frequently spent hours per day either running, biking or cycling. Looking back, although I wouldn’t trade those experiences for anything, from a…

Start Up Reading List

The Upgrading Senior-in-Chief (that’s me) will try to keep you informed of his current reading material in case you’re interested in looking at the references behind the information found on UpgradedSenior.Com. Although a seemingly simple task, it could prove to be a formidable challenge.  When it comes to my reading, I tend to frenetically move…