Inspiration & Motivation

The Untethered Soul

The Untethered Soul “This is a seminal book” “This is a seminal book that quite frankly is in a class by itself.  In a simple, yet paradoxically profound way, Michael Singer takes the reader on a journey that begins with consciousness tethered to the ego and ends having taken us beyond our myopic, contained self-image…

10 Steps To Brain Health

OK, let’s face it – we all get older.  Well, there is that other option to getting older, but we won’t dwell on that 😉 .  Getting older doesn’t have to be a bad thing.  In fact, it can be a GREAT THING! But, what to do about that aging brain.  We don’t want to…

February Is American Heart Month

That’s right, Upgrading Seniors, this month in America the focus is on heart health.  This is American Heart Month and to honor the occasion yours truly published an article here on UpgradedSenior.Com in which I revealed the “5 Secrets To Avoid Heart Disease.” These 5 tips can potentially reduce your risk of heart disease by…