Monthly Archives: February 2017

Betty Ashley 5K Gasparilla Competitor, Age 95

Well folks, the UpGraded Senior-in-Chief (Me) competed in the Gasparilla 5K Distance Classic yesterday in downtown Tampa, Florida. It’s a weekend long running event that features several different runs.  I chose the 5K, which is 3.1 miles long. I must admit that I was feeling pretty impressed with myself – a 69 year old guy…

Gasparilla 5K Distance Classic

Well, the “Old Dude” (a/k/a The UpGraded Senior) checked off another bucket list adventure yesterday with the help of over 11,000 other runners by running the Gasparilla 5K (3.1 mile) Distance Classic event in downtown Tampa, Florida. Fantastic!  I don’t know how the event organizers pull it all together, but they do an amazing job…

Bridge a Life Superhero 5K Run

Well, on February 18, 2017 the Sarasota Bridge a Life Superhero 5K run was held for the benefit of foster children in the Sarasota area. Count me in!  How could I miss supporting the foster kids and having a great time in the Florida sunshine at the same time?  It’s what UpGraded Seniors do. Running…

Habits – Our Invisible Prison

I’ve been thinking about habits lately.  See what you think about this, UpGraders . . . (Warning:  it can be at once enlightening – and frightening.) Take a few minutes to ponder your habits and how they affect you. It truly is frightening, and if you don’t think so, then you haven’t pondered enough. “A…