Monthly Archives: July 2015

Fauja Singh – 100 Year Old Marathoner

I’ve run a few marathons, so on this one, I speak with authority.  Marathons are hard – very hard, even when you are young. So here I sit thinking about getting back to running after a long layoff, and wondering if I’m too old to run any more.  I do have that hip that sometimes…

96 Year Old Yoga Teacher

When I hear some of my contemporaries in their 60s and 70s complaining that they have gotten too old to be active, etc., etc., I always suggest that they spend some time with our Superstars.  Here’s the next one. Tao Porchon-Lynch is a 96 year old active yoga teacher, who’s been teaching yoga for 56…

The Amazing Story of Cliff Young

This is truly the story of an UpGraded Senior Superstar – one named Cliff Young.  Cliff entered (and won) the Sydney to Melbourne run in Australia (544 miles) at age 61.  Oh, and he broke the record for the run in the process by almost two days. Not that it matters, but he ran without…