Monthly Archives: July 2013

How To Stay Fit In Less Time

We seniors know the clock is running.  Anything we can do to “hack” the amount of time it takes to do something is valuable to us Upgrading Seniors.  Here’s a fitness hack for you. Studies show that 27 minutes of high-intensity interval training (HIIT) 3 times a week render the same aerobic and anaerobic improvement…

UpGraded Hike on Red Hill

The Upgrading Senior in Chief picked up a hiking buddy today.  His name is Buddy. We hiked up the Three Gulch Trail and the Blue Ribbon Trail on the Red Hill in Carbondale, Colorado. High Intensity Interval Training (HIIT) is in vogue these days.  If you don’t know what it is, Google it, but it’s…

Hike Around the Peak

Good day, Upgrading Seniors.  I’m coming to you live this week from Colorado Springs, Colorado where I am doing a little hiking in the mountains. Today, I went for an 11.5 mile hike on the “Hike Around the Peak” (as in Pike’s Peak) trail.  Fantastic.  Most of the hiking was at around 10, 400 feet. …